Period-Proofing Your New Year: Tips for Busy Schedules

 

How did 2023 treat you? Amidst the flurry of your modern lives did you have a hard time managing menstruation? Well, even when the answer is no, there are chances that you might have overlooked your menstrual hygiene. Let’s face it managing menstruation in a packed schedule can be a challenge. However, with the right strategies, products and a little knowledge about how menstrual cups work, you can always period-proof your New Year and ensure a seamless balance between work, life, and menstrual health. Wondering how? Here are some tips to help you get started!

 

#1 Understanding Your Cycle

Many women find themselves in utter surprise when their menstrual cycle starts because they don’t understand their cycle well. You can refrain from making this mistake by tracking your cycle. Nowadays, there are also different apps to track your periods and provide insights into your body’s rhythms. This can help you be better prepared and understand when to expect your periods, so you can anticipate the possible disruptions to your schedule. 

 

#2 Selecting the Right Products

Do you find pads extremely uncomfortable during busy schedules because they keep slipping and sliding when your routine is a bit more active? Well, tampons are no good because you cannot wear them for extended hours without the risk of infections or toxic shock syndrome. However, you can always go for period cups that are great for an active lifestyle. Menstrual cups are sustainable and cost-effective, and the best part is you can wear them for hours without thinking about changing them. 

 

#3 Optimize Nutrition and Hydration

You are what you eat and the same thing applies to your menstruation. Maintaining a balanced diet and staying hydrated positively impacts menstrual health. Incorporating iron-rich foods like spinach and lentils can combat fatigue and replenish lost nutrients during menstruation. Adequate hydration also helps alleviate cramps and bloating.

 

#4 Exercise Regularly

Most women struggle with irregular periods or other menstrual concerns not knowing that the problem is actually their weight. Regular exercise can alleviate menstrual symptoms and improve mood. Incorporating physical activity into your routine, even during busy periods, can reduce stress and discomfort. Simple activities like walking, yoga, or cycling can make a significant difference.

 

#5 Manage Stress Levels

In the hustle and bustle of our everyday routine stress has become a part and parcel of life, and high stress levels can exacerbate menstrual symptoms. Implement stress management techniques such as deep breathing exercises, mindfulness, or delegating tasks to maintain a balanced lifestyle. Prioritizing stress reduction positively impacts menstrual health and overall productivity.

 

Conclusion

It’s a new year, and a new you. When you are deciding to do everything differently in a brand-new year, why should your menstruation be an exception? Instead of the conventional approach to managing menstruation, go for options like sustainable period cups and manage your periods in between even the busiest of schedules. Need more information on how to use period cups or how to clean menstrual cups after use? Stay tuned!