Menstrual Cup Insert Mistakes to Avoid: Expert-Approved Practices

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Getting a menstrual cup for the first time feels exciting. But then you try to use it. And suddenly it's not so easy. We at SheCup hear this story all the time. The good news? Most insertion problems come from simple mistakes. Once you know what to avoid, using your cup becomes natural. Let's talk about the most common menstrual cup insert mistakes and how to fix them.

Mistake 1: Not Relaxing Your Body

Your muscles down there are strong. When you're tense, they tighten up. That makes menstrual cup insert nearly impossible. We've learned that many first-timers hold their breath and clench. Stop doing that. Breathe slowly. Take your time. Maybe try insertion after a warm shower when your body feels relaxed. Our SheCup is made from soft health-grade silicone, but it still needs space to go in.

Mistake 2: Using the Wrong Fold

Different folds work for different people. The C-fold is popular but not always best. Some women find the punch-down fold easier. Others prefer the seven-fold. When you order menstrual cup online from us, we provide instructions showing various folding techniques. Experiment with all of them. One will click for you. Don't give up after trying just one method.


Mistake 3: Inserting at the Wrong Angle

Here's something important. Your vaginal canal doesn't go straight up. It angles toward your back. Many beginners point the cup upward toward their belly button. Wrong direction. Aim it toward your tailbone instead. This small change makes a huge difference. Our SheCup L with the longer stem helps you get the angle right because you have better control.

Mistake 4: Not Checking the Seal

You insert the cup. You think you're done. But wait. Did it open properly? Run your finger around the base. Feel for any folds or dents. The cup should feel round. If it's still folded, it will leak. Rotate it slightly or pull down gently until you hear a slight pop. That's the seal forming. Without a proper seal, even the best menstrual cup insert technique won't work.

Mistake 5: Pushing Too Far Up

Cups sit lower than tampons. Much lower. Some women push them way too high because they're used to tampons. The stem of your SheCup should be just inside or barely visible. If you can't reach the stem easily, you've pushed too far. This makes removal scary and difficult later.

Mistake 6: Not Wetting the Cup

Dry silicone has more friction. Water acts as a lubricant. Before insertion, rinse your cup with water. Don't dry it completely. That thin layer of moisture helps it slide in smoothly. Some women use water-based lubricant too. Never use oil-based products though. They damage silicone over time.

Mistake 7: Giving Up Too Soon

Learning curves exist for everything. The first few tries might feel awkward. That's normal. Most women need 2-3 cycles to master their technique. Don't throw your cup away after one bad experience. When you buy menstrual cup online, you're investing in 10 years of comfortable periods. Give it a fair chance.

Conclusion

Most menstrual cup insert problems are not about the cup. They're about technique. Avoid these common mistakes and you'll wonder why you ever struggled. Remember, thousands of women use our SheCup successfully every day. You can too. Practice makes perfect. Be patient with yourself. Your body will learn.

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