Menstrual Cup Insert Mistakes to Avoid: Expert-Approved Practices
Getting a menstrual cup for the first time feels exciting. But then you try to use it. And suddenly it's not so easy. We at SheCup hear this story all the time. The good news? Most insertion problems come from simple mistakes. Once you know what to avoid, using your cup becomes natural. Let's talk about the most common menstrual cup insert mistakes and how to fix them. Mistake 1: Not Relaxing Your Body Your muscles down there are strong. When you're tense, they tighten up. That makes menstrual cup insert nearly impossible. We've learned that many first-timers hold their breath and clench. Stop doing that. Breathe slowly. Take your time. Maybe try insertion after a warm shower when your body feels relaxed. Our SheCup is made from soft health-grade silicone, but it still needs space to go in. Mistake 2: Using the Wrong Fold Different folds work for different people. The C-fold is popular but not always best. Some women find the punch-down fold easier. Others prefer the ...