Reusable Menstrual Cup Tips for Active Women and Athletes

 

Being active shouldn't stop during your period. Many women athletes and fitness lovers now use reusable menstrual cups because they work better than pads or tampons when you exercise. These cups let you swim, run, or lift weights without worrying about leaks or changes.

Why Athletes Choose Menstrual Cups

Active women need period protection that moves with them. A reusable menstrual cup stays in place no matter how much you move. You can wear it for up to 12 hours straight. This means you don't have to rush to bathrooms during training or competitions. SHECUP makes cups from medical-grade silicone that's safe for your body and comfortable during workouts.

Unlike pads that shift around or tampons that need frequent changing, female sanitary cups create a seal inside you. They catch flow instead of absorbing it. This keeps everything dry and comfortable. You won't feel it moving when you run or jump.

Getting Started With Your Cup

Learning to use a cup takes practice. But once you get it, everything becomes easier. Start trying it at home before your period comes. Practice folding and inserting it. Your muscles need time to relax and accept something new.

SHECUP offers two stem options - the classic knob stem and the longer stem. New users often find the longer stem easier to remove. You can trim the stem later if needed. The key is finding what works for your body.

Tips for Active Days

Before hitting the gym or field, make sure your cup forms a proper seal. Give it a gentle tug. If it resists, you're good to go. Empty it before long training sessions even if it's not full yet. Better safe than sorry.

Wear dark bottoms during your first few active periods with a cup. This gives you confidence while you learn. Most women have zero leaks once they master insertion. But everyone needs a learning period.

Handling Your Cup While Training

Some athletes worry about changing cups in public restrooms. Here's the truth - you probably won't need to. Twelve hours of protection covers most training days. If you must change it away from home, bring water bottles to rinse it in the stall. Wipe it clean with toilet paper if water isn't available.

SHECUP cups are made from health-grade non-toxic silicone. They don't cause infections or irritation. Many gynecologists recommend them for active women. The material stays flexible even during intense movement.

Post-Workout Care

After exercising, empty and rinse your cup as usual. The sweat and movement don't affect how it works. Clean it with water and mild soap. At the end of your cycle, sterilize it by boiling for 20 seconds. Store it in the cotton bag that comes with SHECUP.

Long-Term Benefits

A reusable menstrual cup lasts up to 10 years with proper care. That's 10 years without buying pads or tampons. It's better for the environment too. No more sanitary waste filling up landfills. Plus, you save thousands of rupees over time.

SHECUP is made in India and trusted by women across the country. It gives you freedom to train hard without period worries. The cup holds more fluid than other products, which matters during heavy flow days.

Conclusion

Active women deserve period products that keep up with their lifestyle. Female sanitary cups like SHECUP change how you experience periods during sports and workouts. They're reliable, comfortable, and eco-friendly. Yes, there's a learning curve. But most athletes say switching to a reusable menstrual cup was the best decision for their active life. Don't let your period slow you down. Try SHECUP and see the difference for yourself.